11:00am – 11:45am

Every Wednesday in September at Inspire

Each session is relaxed, friendly and suitable for all fitness levels, so there is no need to worry if you are just starting out. We will work through a mix of simple standing and seated exercises, all carefully chosen to help improve your flexibility, mobility and strength.

Come ready to move, have fun and leave feeling better than when you walked in.

To book your place, contact Charlotte:

charlotte.frances@lev-inspire.org.uk or 0161 676 8540